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Easy Eats

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Easy Eats > Main Ingredient : Seafood > Blackened Tuna
Blackened Tuna
Blackened Tuna Blackened Tuna
Spicy and tender tuna.
SERVES: 4
PREP TIME: 10 Minutes
COOK TIME: 10 Minutes
Ingredients

2 - 6 oz. Tuna Steaks
2 T. Cajun Seasoning
2 T. Full Circle Olive Oil
2 T. Full Circle Butter

Directions
Step 1  Step 1:
Generously coat tuna with Cajun seasoning.
 
Step 2  Step 2:
Heat oil and butter in large skilled over high heat.
 
Step 3  Step 3:
When oil is nearly smoking, place Tuna steaks in pan.
 
Step 4  Step 4:
Cook on one side for 3-4 minutes or until blackened.
 
Step 5  Step 5:
Turn steaks over and cook for 3-4 minutes or to desired doneness.
 

Serving Suggestion:

Nutritional Analysis (per serving)


Courtesy of Coborns

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Key Ingredients
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